What is Mango? Nutritional Facts, Calories & Taste

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Mango

Stock Image | Mango

What is Mango?

Mangoes are a large tropical fruit, with a thick glossy skin, juicy flesh and a large flat seed in its center, that encompasses much of the fruit. There are many varieties of mango, some have yellow skin, while others have a reddish skin that is green when unripe. Most mangoes are round and oblong, while others are kidney shaped. They are 2-9 inches in length and heavy. The flesh is smooth, though fibrous and golden in color. It is an extremely juicy fruit with a rich sweet flavor, that is unique to the mango.

What does Mango Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Ingredients

mango

Mangoes are a large tropical fruit, with a thick glossy skin, juicy flesh and a large flat seed in its ce ...

Mango Nutritional Facts and Calories

Serving Size: 1 Cup (pieces) (165g)
Amount Per Serving% DV
Calories99kcal5%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs25g8%
Sugars
23g
46%
Fiber
3g
11%
Proteins2g3%
Cholesterol0mg0%
Sodium2mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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