What is Mizuna? Nutritional Facts, Calories & Taste

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Mizuna

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Mizuna

Stock Image | Mizuna

What is Mizuna?

Mizuna, also called Japanese mustard greens, or spider mustard, is a green vegetable with thin, white and green stalks and green leaves that run alongside the stalk with frilled tops. The leaves are tender, but have a fibrous quality. The flavor is mildly peppery and piquant. Mizuna can be served raw or cooked. It goes well with many dishes from soups to risottos and stir fries.

What does Mizuna Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurrin ...

Ingredients

mizuna

Mizuna, also called Japanese mustard greens, or spider mustard, is a green vegetable with thin, white and ...

Mizuna Nutritional Facts and Calories

Serving Size: 1 Cup (42.5g)
Amount Per Serving% DV
Calories10kcal1%
Fats0g0%
Sat. fats0g0%
Mono. FatsN/A
Trans fats0g0%
Carbs2g1%
Sugars1g2%
Fiber0g0%
Proteins1g1%
Cholesterol0mg0%
Sodium12mg1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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