What is Phulka? Nutritional Facts & Calories

Browse over 2,539 food related listings.

Food DirectoryIngredientsphulka

Phulka

Back

Phulka

Stock Image | Phulka

What is Phulka?

Phulka, also known as a chapati or roti, is an Indian flatbread made from wheat flour dough. The dough is formed into a thin corn tortilla-sized round and cooked in a pan and then over an open flame until it puffs up. The phulka is white or beige with small brown dots from the flame and has a thin body with a hollow and air filled center. The flavor is mild and pleasing.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpo ...

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless ...

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral fl ...

Phulka Nutritional Facts and Calories

Serving Size: 1 Bread (40g)
Amount Per Serving% DV
Calories109kcal5%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs22g7%
Sugars0g0%
Fiber
2g
7%
Proteins4g5%
Cholesterol0mg0%
Sodium154mg7%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

Did someone say free food?

Earn rewards when you order takeout food from local restuarants.

Now available on

2.6.4

About Us
How it WorksOur MissionFAQsFood Directory
Legal
Terms of ServicePrivacy PolicyNutrition
Partners
Join Us
Contact Us
(212) 484-0947
info@perkchops.com
Mon-Fri 8am-7pm EST
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.