What is Whole Wheat Flour? Nutritional Facts & Calories

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Whole Wheat Flour

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Whole Wheat Flour

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What is Whole Wheat Flour?

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpo ...

Whole Wheat Flour Nutritional Facts and Calories

Serving Size: 1 Cup (120g)
Amount Per Serving% DV
Calories398kcal20%
Fats2g3%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs89g30%
Sugars1g2%
Fiber
16g
57%
Proteins12g16%
Cholesterol0mg0%
Sodium4mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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