What is Pomegranate? Nutritional Facts, Calories & Taste

Browse over 2,536 food related listings.

Food DirectoryIngredientspomegranate

Pomegranate

Back

Pomegranate

Stock Image | Pomegranate

What is Pomegranate?

The pomegranate is a red fruit with a thick, semi-shiny skin. The skin has a thick white interior, with a spongy texture that protects the seeds of the pomegranate. The seeds are clustered tightly together and sectioned into chunks, via a thin white membrane. These edible seeds are the size of a puffed and fat sunflower seed. The seed has a translucent dark red flesh around it. This flesh has a tart, sweet and robust flavor. The juicy stains easily and the dense seeds inside the flesh are the only part that is eaten. Pomegranate is used in drinks and as a syrup. It can be found in desserts and savory Middle Eastern dishes.

What does Pomegranate Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Ingredients

pomegranate

The pomegranate is a red fruit with a thick, semi-shiny skin. The skin has a thick white interior, with a ...

Pomegranate Nutritional Facts and Calories

Serving Size: 1 Cup (arils) (174g)
Amount Per Serving% DV
Calories144kcal7%
Fats2g3%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs33g11%
Sugars
24g
48%
Fiber
7g
25%
Proteins3g4%
Cholesterol0mg0%
Sodium5mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

Did someone say free food?

Earn rewards when you order takeout food from local restuarants.

Now available on

2.6.2

About Us
How it WorksOur MissionFAQsFood Directory
Legal
Terms of ServicePrivacy PolicyNutrition
Partners
Join Us
Contact Us
(212) 484-0947
info@perkchops.com
Mon-Fri 8am-7pm EST
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.