What is Red Chard? Nutritional Facts, Calories & Taste

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Red Chard

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Red Chard

Stock Image | Red Chard

What is Red Chard?

Red chard is a leafy vegetable and one of the varied types of this oxalic acid-rich veggie. Chard has a mouthfeel found also in spinach, that creates an astringent sensation on the tongue and cheeks, due to the oxalic acid. Red chard has a red stalk and a dark green leaf that grows along the stalk. The leaf is roughly one foot in length, or a little less. The texture of the stem is fibrous and the leaves are tender and wilt easily. The flavor is mildly vegetal, with an almost bitter edge. Chard is best when cooked.

What does Red Chard Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurrin ...

Ingredients

red chard

Red chard is a leafy vegetable and one of the varied types of this oxalic acid-rich veggie. Chard has a m ...

Red Chard Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories5kcal0%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs1g0%
Sugars0g0%
Fiber
1g
4%
Proteins1g1%
Cholesterol0mg0%
Sodium60mg3%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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