What is Salmon? Nutritional Facts, Calories & Taste

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Salmon

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What is Salmon?

Salmon is a popular fish and are best when caught in the wild, though many are farm raised. This fish has a grey skin and orange flesh. Salmon is an oily fish and has a strong fishy flavor with a textured meat that is extremely flaky, moist and tender. Salmon cooks quickly and can be eaten raw as sashimi, in sushi, or as a cooked fillet. There are many preparations for this fish, including curing it with salt and smoke.

What does Salmon Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Ingredients

salmon

Salmon is a popular fish and are best when caught in the wild, though many are farm raised. This fish has ...

Salmon Nutritional Facts and Calories

Serving Size: 1 Fillet (396g)
Amount Per Serving% DV
Calories562kcal28%
Fats24g31%
Sat. fats4g18%
Mono. Fats8g18%
Trans fatsN/A
Carbs0g0%
SugarsN/A
Fiber0g0%
Proteins79g104%
Cholesterol218mg73%
Sodium174mg8%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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