What is Sambar? Nutritional Facts, Calories & Taste

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Sambar

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Sambar

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What is Sambar?

Sambar is an Indian spice blend made with various spices including red chili pepper, coriander, cumin, curry, cinnamon and many other flavors of spices and herbs. It is a dark golden/orange color and tastes spicy and hot with hints of sweetness and a zesty green touch of lemongrass. Sambar is used for soups, street food and other dishes.

What does Sambar Taste Like?

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinus ...

Ingredients

red chili pepper

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cumin

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pulse

Pulses are a dried legume that include lentils, dry peas and any legume including black beans, kidney be ...

fenugreek seeds

Fenugreek seeds are a small and extremely hard seed. They have a rough square shape and are smaller than ...

mustard powder

Mustard powder is made from ground mustard seeds. Mustard seeds are roughly the size of a pinhead and hav ...

curry leaves

Curry leaves are a small dark green leaf with tapered ends and a thin body. They are about in inch long a ...

bay leaf

Bay leaves are commonly bought dried, though can be used fresh. Once dried, they are a muted green color, ...

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and beco ...

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic ...

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a ha ...

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; ...

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral fl ...

Sambar Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories117kcal6%
Fats
5g
6%
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs12g4%
Sugars2g4%
Fiber
4g
14%
Proteins5g7%
Cholesterol
N/A
SodiumN/A

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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