sesame seeds Nutrition Facts and Calories | Description

Stock Image | Sesame Seeds

What is Sesame Seeds?

Sesame seeds are the tiny oblong seeds from the flowering sesame plant. They are between 3 to 4 mm long and 2 mm in width. They are generally off white or black, with some that are a medium shade of brown. The flavor of the sesame seed is nutty and earthy. When roasted, these tastes come through strongly and provide a savory garnish to many East Asian dishes. Sesame seeds are also found in Western cuisine.

What does Sesame Seeds Taste Like?

...Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

...Sesame seeds are the tiny oblong seeds from the flowering sesame plant. They are between 3 to 4 mm long and 2 mm in width. They are generally off white or black, with some that are a medium shade of brown. The flavor of the sesame seed is nutty and earthy. When roasted, these tastes come through strongly and provide a savory garnish to many East Asian dishes. Sesame seeds are also found in Western cuisine.

Sesame Seeds Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)

	Amount Per Serving	% DV
Calories	160kcal	8%
Fats	14g	18%
Sat. fats	2g	9%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	7g	2%
Sugars	N/A
Fiber	4g	14%
Proteins	5g	7%
Cholesterol	0mg	0%
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition