What is Shiso Leaves? Nutritional Facts, Calories & Taste

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Shiso Leaves

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Shiso Leaves

Stock Image | Shiso Leaves

What is Shiso Leaves?

Shiso leaves come from a perennial plant in the mint family and are also known as beefsteak plant. The leaves are common in Japanese cuisine and are either red or green. The leaves are small and wide with frilled edges. Red shiso leaves are often used to dye ume plums. The green leaves are used as a garnish and flavoring to be mixed into pickles, salads and even cocktails. The flavor is very similar to mint.

What does Shiso Leaves Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Ingredients

shiso leaves

Shiso leaves come from a perennial plant in the mint family and are also known as beefsteak plant. The le ...

Shiso Leaves Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories10kcal1%
Fats0g0%
Sat. fats0g0%
Mono. Fats1g2%
Trans fatsN/A
Carbs2g1%
SugarsN/A
Fiber0g0%
Proteins1g1%
Cholesterol0mg0%
Sodium0mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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