What is Smashed Avocado ? Nutritional Facts, Calories & Taste

Browse over 2,538 food related listings.

Food DirectoryIngredientssmashed avocado

Smashed Avocado

Back

Smashed Avocado

Stock Image | Smashed Avocado

What is Smashed Avocado ?

The avocado is a fruit that is often used as a vegetable. It grows on a tree and is extremely popular across many cuisines and cultures. It has an oval shape with a rounder bottom, and a bumpy, dark green, thick skin that is not consumed. The flesh of the avocado is light green in color and its texture is soft and creamy when eaten. The avocado can be smashed scooped out of the skin and gently smashed with a fork to make it easy to spread onto toast and other foods.

What does Smashed Avocado Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Ingredients

avocado

The avocado grows on a tree and is extremely popular across many cuisines and cultures. It has an oval sh ...

Smashed Avocado Nutritional Facts and Calories

Serving Size: 1 Cup (230g)
Amount Per Serving% DV
Calories368kcal18%
Fats34g44%
Sat. fats5g23%
Mono. Fats
23g
52%
Trans fats0g0%
Carbs20g7%
Sugars2g4%
Fiber
15g
54%
Proteins5g7%
Cholesterol0mg0%
Sodium16mg1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

Did someone say free food?

Earn rewards when you order takeout food from local restuarants.

Now available on

2.6.2

About Us
How it WorksOur MissionFAQsFood Directory
Legal
Terms of ServicePrivacy PolicyNutrition
Partners
Join Us
Contact Us
(212) 484-0947
info@perkchops.com
Mon-Fri 8am-7pm EST
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.