soybeans Nutrition Facts and Calories | Description

Stock Image | Soybeans

What is Soybeans?

Mature soybeans are harvested once the pod has grown for roughly 100 days and the bean becomes dry. Soybeans are small and round with a creamy golden-tan color. They are a legume and extremely versatile. Soybeans are used to make tofu, flour, oil, sauces and much more. The dry soybean is hard until cooked. The flavor is bland and mild.

What does Soybeans Taste Like?

...Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

...Mature soybeans are harvested once the pod has grown for roughly 100 days and the bean becomes dry. Soybeans are small and round with a creamy golden-tan color. They are a legume and extremely versatile. Soybeans are used to make tofu, flour, oil, sauces and much more. The dry soybean is hard until cooked. The flavor is bland and mild.

Soybeans Nutritional Facts and Calories

Serving Size: 1 Cup (186g)

	Amount Per Serving	% DV
Calories	830kcal	42%
Fats	37g	47%
Sat. fats	6g	27%
Mono. Fats	7g	16%
Trans fats	0g	0%
Carbs	56g	19%
Sugars	13g	26%
Fiber	17g	61%
Proteins	67g	88%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition