What is Soybeans? Nutritional Facts, Calories & Taste

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Soybeans

Stock Image | Soybeans

What is Soybeans?

Mature soybeans are harvested once the pod has grown for roughly 100 days and the bean becomes dry. Soybeans are small and round with a creamy golden-tan color. They are a legume and extremely versatile. Soybeans are used to make tofu, flour, oil, sauces and much more. The dry soybean is hard until cooked. The flavor is bland and mild.

What does Soybeans Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Ingredients

soybeans

Mature soybeans are harvested once the pod has grown for roughly 100 days and the bean becomes dry. Soybe ...

Soybeans Nutritional Facts and Calories

Serving Size: 1 Cup (186g)
Amount Per Serving% DV
Calories830kcal42%
Fats
37g
47%
Sat. fats6g27%
Mono. Fats
7g
16%
Trans fats0g0%
Carbs56g19%
Sugars13g26%
Fiber
17g
61%
Proteins67g88%
Cholesterol0mg0%
Sodium4mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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