What is Sunflower Oil? Nutritional Facts & Calories

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Sunflower Oil

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Sunflower Oil

Stock Image | Sunflower Oil

What is Sunflower Oil?

Sunflowers are a large tall flower which sunflower seeds comes from. To make sunflower oil, the seeds are extracted and a produce a thin golden oil. This oil has a neutral flavor and is often used for deep frying and cooking. It is also found in some baked goods. Certain European countries use sunflower oil more readily than the US, but it is still found in many foods in America.

Ingredients

sunflower oil

Sunflowers are a large tall flower which sunflower seeds comes from. To make sunflower oil, the seeds are ...

Sunflower Oil Nutritional Facts and Calories

Serving Size: 1 Tablespoon (13.6g)
Amount Per Serving% DV
Calories120kcal6%
Fats
14g
18%
Sat. fats
1g
5%
Mono. Fats
3g
7%
Trans fats0g0%
Carbs0g0%
Sugars0g0%
Fiber0g0%
Proteins0g0%
Cholesterol0mg0%
Sodium0mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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