What is Sunflower Seeds? Nutritional Facts, Calories & Taste

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Sunflower Seeds

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Sunflower Seeds

Stock Image | Sunflower Seeds

What is Sunflower Seeds?

Sunflower seeds come from the sunflower, a tall flower with a huge face. The seeds cover the face of the sunflower and are small grey and shaped into thin teardrops with a flat bottom and pointed top. The flavor is mild and nutty and when toasted becomes richer and a bit oily from the heat. Sunflower seeds are a popular snack, topping and additional ingredient to salads.

What does Sunflower Seeds Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Ingredients

sunflower seeds

Sunflower seeds come from the sunflower, a tall flower with a huge face. The seeds cover the face of the ...

Sunflower Seeds Nutritional Facts and Calories

Serving Size: 1 Cup (134g)
Amount Per Serving% DV
Calories829kcal41%
Fats
76g
97%
Sat. fats
8g
36%
Mono. Fats
15g
34%
Trans fatsN/A
Carbs28g9%
SugarsN/A
Fiber
16g
57%
Proteins23g30%
Cholesterol0mg0%
Sodium4mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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