What is Tahini? Nutritional Facts, Calories & Taste

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Tahini

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Tahini

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What is Tahini?

Tahini is a paste and condiment made from ground sesame seeds. Sesame seeds are tiny and white, some varieties are red-brown or black. White sesame is usually used for tahini. This beige-grey paste is thick, oily and smooth with a hint of graininess. Some varieties are thinner than others and a bit runny. Tahini made with raw sesame seeds tastes very earthy, while tahini made with roasted sesame tastes warmer and rounded, but still earthy. Tahini can be bought salted or unsalted and is used in sauces and as a flavoring for foods.

What does Tahini Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurrin ...

Ingredients

sesame seeds

Sesame seeds are the tiny oblong seeds from the flowering sesame plant. They are between 3 to 4 mm long a ...

Tahini Nutritional Facts and Calories

Serving Size: 1 Tablespoon (15g)
Amount Per Serving% DV
Calories89kcal4%
Fats
8g
10%
Sat. fats
1g
5%
Mono. Fats
3g
7%
Trans fatsN/A
Carbs3g1%
SugarsN/A
Fiber
1g
4%
Proteins3g4%
Cholesterol0mg0%
Sodium5mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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