What is Toor Dal? Nutritional Facts & Calories

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Toor Dal

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Toor Dal

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What is Toor Dal?

Toor dal, also called pigeon peas, or yellow lentils are a popular legume in Indian. They have a beige exterior and yellow interior. The flavor is bland and a bit nutty. They do well in heavily spiced dishes and are used in curries, soups and many other dishes.

Ingredients

toor dal

Toor dal, also called pigeon peas, or yellow lentils are a popular legume in Indian. They have a beige ex ...

Toor Dal Nutritional Facts and Calories

Serving Size: 1 Cup (dry) (140g)
Amount Per Serving% DV
Calories480kcal24%
Fats1g1%
Sat. fats0g0%
Mono. FatsN/A
Trans fats0g0%
Carbs88g29%
Sugars4g8%
Fiber
24g
86%
Proteins32g42%
Cholesterol0mg0%
Sodium120mg5%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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