What is Wheat Bran? Nutritional Facts & Calories

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Wheat Bran

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Wheat Bran

Stock Image | Wheat Bran

What is Wheat Bran?

Wheat bran is the outer layer of the wheat kernel. It is a thin, dry skin with a brown color and is sold in flakes. The flavor is mild, a bit nutty and sweet. It is used in baked good and cereals for its high fiber content and to add body and a fuller flavor.

Ingredients

wheat bran

Wheat bran is the outer layer of the wheat kernel. It is a thin, dry skin with a brown color and is sold ...

Wheat Bran Nutritional Facts and Calories

Serving Size: 1 Cup (58g)
Amount Per Serving% DV
Calories125kcal6%
Fats2g3%
Sat. fats1g5%
Mono. Fats1g2%
Trans fatsN/A
Carbs38g13%
Sugars0g0%
Fiber
25g
89%
Proteins9g12%
Cholesterol0mg0%
Sodium1mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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