wheat germ Nutrition Facts and Calories

Stock Image | Wheat Germ

What is Wheat Germ?

Wheat germ is the part of the kernel that sprouts to become a new plant. This part is left out when flour is made and can then be used and sold as a separate product. Wheat germ is formed as tiny light brown flakes. The flavor is nutty and mild. Wheat germ can be used with many foods and incorporated into baked goods.

Ingredients

...Wheat germ is the part of the kernel that sprouts to become a new plant. This part is left out when flour is made and can then be used and sold as a separate product. Wheat germ is formed as tiny light brown flakes. The flavor is nutty and mild. Wheat germ can be used with many foods and incorporated into baked goods.

Wheat Germ Nutritional Facts and Calories

Serving Size: 1 Cup (115g)

	Amount Per Serving	% DV
Calories	414kcal	21%
Fats	12g	15%
Sat. fats	2g	9%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	60g	20%
Sugars	N/A
Fiber	15g	54%
Proteins	26g	34%
Cholesterol	0mg	0%
Sodium	14mg	1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition