What is Yam? Nutritional Facts, Calories & Taste

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Yam

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Yam

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What is Yam?

The yam is often confused with a sweet potato and vice versa. The yam is a tuberous root that is related to the lily. The average size is roughly half a foot, but can be much smaller or larger. They have a rough orange skin and orange flesh. The shape is long and round with tapered ends. The flavor is sweet. They are drier than a sweet potato and have a smooth texture once cooked. When baked whole the center is creamy and when fried it will be soft with a crispy exterior. One common characteristic of the yam is that it has a leaner body than a sweet potato.

What does Yam Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Ingredients

yam

The yam is often confused with a sweet potato and vice versa. The yam is a tuberous root that is related ...

Yam Nutritional Facts and Calories

Serving Size: 1 Cup (cubes) (150g)
Amount Per Serving% DV
Calories266kcal13%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs42g14%
Sugars2g4%
Fiber
6g
21%
Proteins3g4%
Cholesterol0mg0%
Sodium14mg1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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