What is Yellow Urad Dal? Nutritional Facts & Calories

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Yellow Urad Dal

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Yellow Urad Dal

Stock Image | Yellow Urad Dal

What is Yellow Urad Dal?

Yellow Urad Dal, also called yellow lentils are type of legume. The legume is hulled and split in half, so that one side of the tiny lentil is flat and the other is domed. Yellow urad dal is hard when dry, once cooked it becomes soft and has a texture that is both meaty and starchy. The flavor is mild, nutty and somewhat bland on its own. For this reason it pairs well with spices and seasonings.

Ingredients

yellow urad dal

Yellow Urad Dal, also called yellow lentils are type of legume. The legume is hulled and split in half, s ...

Yellow Urad Dal Nutritional Facts and Calories

Serving Size: 1 Cup (140g)
Amount Per Serving% DV
Calories480kcal24%
Fats1g1%
Sat. fats0g0%
Mono. FatsN/A
Trans fatsN/A
Carbs84g28%
Sugars4g8%
Fiber
41g
146%
Proteins32g42%
Cholesterol0mg0%
Sodium60mg3%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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