What is Sansai Vegetables? Nutritional Facts, Calories & Taste

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Sansai Vegetables

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Sansai Vegetables

Stock Image | Sansai Vegetables

What is Sansai Vegetables?

Sansai vegetables refer to various Japanese vegetables. The word sansai means 'mountain vegetables' and often means that these vegetables were foraged, or are ones that are traditionally foraged rather than cultivated. Sansai vegetables may include bamboo shoots, ferns, or buds of specific plants. The flavors vary and are often vegetal, bitter or zesty in flavor.

What does Sansai Vegetables Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurrin ...

Ingredients

bamboo shoots

Bamboo shoots are popular throughout East Asian cuisines and are harvested when the shoot is young and ab ...

fuki

Fuki is a vegetable used in Japanese cuisine. It is also known as butterbur and sweet coltsfoot. The buds ...

kogomi

Kogomi is the Japanese word for unfurled fern tips. Ferns grow in wooded areas and when they are young th ...

Sansai Vegetables Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories5kcal0%
Fats0g0%
Sat. fatsN/A
Mono. FatsN/A
Trans fats0g0%
Carbs1g0%
SugarsN/A
FiberN/A
Proteins1g1%
Cholesterol0mg0%
Sodium1mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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