What is Granola? Nutritional Facts, Calories & Taste

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Granola

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Granola

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What is Granola?

A breakfast cereal made by toasting sweetened rolled oats with nuts and dried fruits. It has a crunchy texture with a sweet, nutty flavor. Granola can be used as a topping over yogurt and fruit, or eaten as a cereal with milk.

What does Granola Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Ingredients

rolled oats

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canola oil

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maple syrup

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cinnamon ground

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salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

Granola Nutritional Facts and Calories

Serving Size: 1 Cup (111g)
Amount Per Serving% DV
Calories423kcal21%
Fats6g8%
Sat. fats1g5%
Mono. Fats2g5%
Trans fatsN/A
Carbs89g30%
Sugars
31g
62%
Fiber
8g
29%
Proteins10g13%
Cholesterol0mg0%
Sodium276mg12%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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